Sunday, December 03, 2006 `
From now on ...
today me slept until quite late... awhile after lunch i went to meet min at compass point ..
den cos got extra time so we went to eat sakae... told ourselves to eat little bit can le... lol... but having me not resisting the temptations from the food that are 'floating' pass beside me, i ate alot alot... lol... i still miss the soft shell crab handroll =(
after that i suddenly remember my appointment to the jaw surgeon is approaching, actually its one month of self therapy, but cos that time after one month i feel my jaw din really have improvements, knowing if i go see the surgeon, he sure arrange me for operation de..
so i called sgh to extent my appointment for one more month.. but one month has passed, so together is two months le, my jaw is getting worse.
remembering the surgeon said must eat soft food, stop cold drinks, when yawn must force close my mouth, if not it will dislocate... i din really do it much... continue eating hard food, burgers, and stuff... now my jaw is one day dislocated about 10-15times, the left joint loose until its going to pull the right side abit loose le... its that worse...
when now my left side dislocate... i still can force it back with my jaw muscles, but my right side cannot be loose... cos once both sides drop... it will be like last time, where i was sent to hospital in the middle of guitar class, to the emergency department, and the doctor had to use a technique to force it back... it was scary...
for now... since i really dun wan operation... i want to have strong will to do everything to make my jaw better without operation, which is to eat soft food, ONLY soft food, no cold drinks, and must close up every yawn to prevent from dislocating...
which means, no ice milo when i eat macdonalds, no burgers of all kinds, no french fries, no pork, no beef, no ice cubes, no chocolates, no apples even...
but thank god i have someone who really really care... and knowing that i cannot eat many kinds of food... she compiled a list of food that i can eat... suddenly i actually have some nice things to eat... i tod it will be porridge porridge porridge for the whole month =)
Things I can EAT
Breakfast :
- scrambled eggs
- oatmeal
- milk
- soggy cereals (those with milk kind…)
- pancakes
- muffins / cakes, such as sponge cake (but not in large quantity.)
- beehoon
- porridge
- fruit juices
- biscuits dipped in milo
Lunch/Dinner :
- fried rice (cuz got onli small pieces of meat which u can swallow without chewing kind…)
- macaroni
- ramen noodles
- noodles
- spaghetti
- soups (miso, cream of chicken, mushroom)
- tofu
- steamed fish
- tuna/salmon
- thinly sliced meat pieces (chicken, ham, small pieces of minced meat… NO DUCK, PORK OR TURKEY MEAT)
- fish cakes
- crab meat
- mashed potatoes
- baked beans
- chawan mushi?? (yum yum =)))
Deserts/Fruits :
- bananas
- melons
- yogurt
- puddings
- jellies
- potato salad
Actually the most killer factor is that i cannot drink cold drinks, which i m over-reliant on... but... I MUST NOT! =(
hey peeps around me must remind me ar... only these that i m allowed to eat kea... thanks alot ~!
everyone has a part to play to keep the world save... the world will perish without me... so i must be healthy... hahas~! =)
POSTED AT 1:05 AM
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